2020 has been a terrible year, you might as well use your smart phone to help you instead of reading scary headlines that raise you blood pressure. Our good friend Marc Saltzman (@Marc_Saltzman) has some cool apps that can help you relax, meditate, and get some dang sleep!
Unplug Meditation has more than 750 videos that can help you after a long crazy day. You can watch a video with an instructor, or opt for some self-guided sessions with a timer and ambient sounds.
Do you have a hard time sleeping? Try Relax Melodies! The app is full of soothing nature sounds, crashing waves, mellow music, etc. You can also follow along with the mind-body exercises to help you relax before nighttime.
Other apps on Marc's list include #SelfCare, Calm, and Headspace! Click here to see the full list,and check out our conversation below! Marc's also got a hot tip for a good deal on a 4K Amazon Fire Stick!