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As we near the advent of the upcoming year, it's almost instinctive for resolutions to surface in our thoughts and plans. However, what we often find is that a considerable number of Americans struggle to maintain these resolutions.
According to findings gleaned from a survey conducted by Forbes Health in partnership with One Poll, a striking revelation emerges: over half of the American populace tends to abandon their resolutions within the initial three months of the year. Astonishingly, a mere 1% of individuals surveyed exhibited the determination to uphold their resolutions consistently throughout the entire year.
Even more noteworthy is that a small fraction of this dedicated 1%, approximately 6%, managed to effectuate substantial and lasting changes stemming from these resolutions.
Below are methods to ensure the endurance of these resolutions:
- Make resolutions that are meaningful and align with your values
- Make measurable goals that you can track along the way
- Expect and plan for any setbacks and ways to overcome obstacles
- Embrace accountability with the help of peers and share your experience
- Use social commitments and goals to help you evolve through your process