While indulging in food can certainly bring pleasure, certain food choices can have the opposite effect.
An article from Huffington Post highlights that certain foods may negatively impact mental health.
The following foods fall into this category:
- Consuming multiple cups of coffee or espresso
- Drinking diet soda
- Alcohol consumption
- Consuming highly-processed foods
- Eating candy and other sugary treats
These particular types of food reportedly have the potential to contribute to anxiety and depression, as well as affect serotonin release.
It's important to note that while complete avoidance may not always be possible, experts recommend consuming these foods in moderation.