Fork Report

Fork Report

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@ForkReporter- Kelly Lam Has Some Fun Food, Drinks, and Information

Kelly Lam talks dealing with workplace anxiety as we come back to the office. Eating to calm anxiety: Omega 3’s help to calm anxiety, try fatty fish such as salmon. Salmon tacos for Cinco de Mayo!

Tacos on the Lighter Side:

Avocado or cooking coconut oil instead of other oils (debunk oils)

Grass fed dairy

Corn Tortillas 

Light protein (fish, chicken), jackfruit or tofu for vegetarians 

Healthy slaw for topping and or sides

Gauc and Cucumber ‘chips’

Himalayan salt vs regular salt

Skinny Margarita

1 ounce silver or reposado tequila

2 ounces fresh lime juice (Squeeze juice ahead of time)

1-2 teaspoons raw honey (depending on sweetness desired)

5 ounces of sparkling water (Pour into measuring cup ahead of time)

1 lime cut into quarters (Cut ahead of time)

DIRECTIONS: Freshly squeeze lime juice and mix with honey until dissolved. Add sparkling water, gently stir, serve over ice and top with a lime wedge for garnish. *Tip: TWP recommends either Gerolsteiner Sparkling Mineral Water or Topo Chico Sparkling Mineral Water

Listen and learn with Kelly and Neil

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