What was your New Year's resolution? How long did you go before you quit?
Every year, almost 40% of adults make New Year's Resolutions, but 23% of those will quit in the first week, and 36% of those that are left will quit by the end of the first month. (I can relate!)
Is there anything you can do to keep that resolution all year long?
Nicole Stelter, Ph.D, LMFT and Director of Behavioral Health for Blue Shield of California joined Jen this morning to talk about a few tips that could help you keep that promise to yourself all year long.