Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals
He explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success.
He joins Dr. Wendy Walsh and talks about how intentional living can change our brain. How that change can affect our life and connect our minds and bodies more deeply. What is the difference between intentions and goals? How do you discover what you truly want in order to set your intention?
Dr. Hammer answers all these and gives us more information. Take a listen.