Before we get going, just know that this is not a shaming segment.
We're not gonna sit here and give you calorie counts or fat content.
This list of items you should never order is built on the advice of workers from these fast food restaurants, who spill the secrets on how the food is prepared.
We'll start easy.
Burger King. Don't get the chicken tenders because they take a while to cook.
See, not so bad.
Now that you're warmed up, let's get to it.
Chick-Fil-A. Those gluten-free grilled items may not exactly be gluten-free due to cross contamination.
Subway. That oven roasted chicken gets boiled in a microwave.
Jimmy John's. That Gourmet Veggie Club sandwich isn't healthy at all. It has the second most calories of all their sandwiches.
Read the full story at Delish