Does your relationship lack emotional integrity? Integrity is defined as the quality of being honest and fair; the state of being complete or whole; incorruptibilty; soundness. Emotional integrity is knowing what you feel and why, and being able and willing to face it and share it, even if it's painful.
When you own your feelings and represent the, to another person in a true and honest way, your actions and demeanor on the outside will match your true feelings and represent them to another person in a true and honest way, your actions and demeanor on the outside will match your true feelings on the inside. You will be understandable and predictable in your relationship.
According to psychology today, if the common use of the word integrity means being honest with others, then emotional integrity involves being honest with the deepest, most personal part of yourself, your own feelings. It means being willing to face uncomfortable truths inside yourself so that you don't allow them to harm your partner.
Here are six signs your relationship lacks emotional integrity.
- Claim you are not angry or hurt when you actually are, often saying nothing is wrong when something clearly is.
- Try to hide your mistakes or weaknesses from each other.
- Find the other unpredictable.
- Avoid sharing things that could be hurtful to the other.
- Are often unaware of your feelings in general.
- Find yourself hiding your true feelings about something from your partner.