We all wish we could get more sleep.
We're busy, there's not enough hours in the day, and work gets in the way.
Well, did you know that a lack of sleep can impact your work performance the following day?
Okay, probably that's a given.
But how much lack of sleep can start having an affect?
A study from "Sleep Health" says missing out on just 16 minutes of sleep can effect your job performance the next day.
Yes, ONLY sixteen minutes!!
That's crazy.
According to the study, the results show that missing out on sleep can include a lack of judgment and have a significant spike in stress levels.
This is a huge problem in the United States because more than one-third of adults are getting less than the recommended seven to eight hours nightly.
Sleep deprivation is a big problem in the United States - with more than one-third of adults getting less than the recommended seven to eight hours nightly.
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