Taking care of your mental health has always been a huge issue and it seems to be so now more than ever.
Though important, it also seems as though it's still a tough subject to talk about.
One man is making that conversation a little easier, especially in terms of bipolar disorder.
Tim Davis is a Los Angeles based high school teacher who has written a book on his story, called "Tripolar: The Story of a Bipolar Triathlete" and joined Jennifer this morning to discuss his journey.
If you want to learn more about Tim, check out his website HERE.