Dr. Wendy After Dark

Dr. Wendy After Dark

Listen to Dr. Wendy Walsh on Sundays from 7 PM to 9 PM on KFI AM 640.Full Bio

 

Keto "Fried" Chicken Recipe

This recipe is high-fat/moderate-protein/low-carb

4 large organic chicken legs

Soak overnight in a zip lock in 2 cups heavy cream with 2 tablespoons apple cider vinegar.

Breading:

2 packages Trader Joe’s Pancetta, well browned and drained. And crushed with a rolling pin to a powder. 

3 tablespoons almond flour

3 tablespoons Parmesan cheeseSalt, pepper and paprika to taste. 

Dredge soaked legs in breading mixture. 

Bake at 400 degrees (convention oven if you have one) for thirty minutes. 

Yum!!! Dip in creamy sour cream. 


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