The Fork Reporter had the chance to speak with Sarah Greenfield, a registered dietitian and nutritionist.
While she was here she got to share what she knows about the benefits of looking at our poop.
Did we just say the benefit of talking about poop?
We sure did! Because there is!! Sarah takes us through the steps and process of being able to look at our poop and what it means.
As well, Sarah is a nutritionist so she makes meal plans and workouts for her clients.
If you want, any information on Sarah you can visit her at her website: fearlessfig.com
Be sure to watch Sarah's Ted Talk on poop below!