Dr. Wendy Walsh Helps Us Conquer Our Fear Of Trying New Things

Trying new things can be terrifying.

Whether it is a new type of food, a new job, or a new hobby, trying something new can be difficult.

As soon as the new thing becomes a possibility, your brain starts running wild.

I'm going to hate it.

I'm going to look like a fool.

I'm not going to do well.

Those are all very common fears that often keep people from trying new things.

If you're tired of those fears robbing you of new experiences, there's just a few simple things you need to keep in mind in order to conquer them.

  1. It is okay if you don't enjoy it right away
  2. No one is watching you
  3. Go in wanting to learn, not master
  4. Prepare yourself

Read the full story at The Cut

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