Tech Director Mondo here with your good jams of the day.

First up is Lily Allen "Sheezus" the title track of her number 1 album Sheezus. This is her 3rd album so far and her first album in 5 years. You can check her out at the Hollywood Palladium on Friday October 10.

click here for tickets

Next up is La Roux "Let Me Down Gently" off her second album Trouble in Paradise out July 7th. La Roux will be touring the UK and North America this summer, you can get advance ticket sales by pre-ordering Trouble in Paradise.

Pre-order album here